According to the national spokeswoman for the American Dietetic Association and author of Diet Simple: 192 Mental Tricks, Substitutions, Habits & Inspirations, Dr. Katherine Tallmadge, one dietary luxury that is better for you than you might think is dark chocolate.
She explains that people who eat dark chocolate have slightly lower blood pressure, and benefit from its antioxidants. It can also help reduce inflammation and improve blood flow. Just limit yourself to no more than an ounce a day, and look for a high percentage of pure cocoa or high flavanol content.
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This is where I am archiving my WINGS newsletters.
Welcome to my Newsletter Archives
Welcome to the WINGS Newsletter Archives
This is where you can revisit my monthly award-winning newsletter, WINGS, which I've been sending out in one form or another since 2003.
If you want to be sure you see all the great graphics, or you want to go back and re-read an article, it's all here!
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If you'd like to sign up, it's free, it's NEVER spammy, and your privacy is ferociously guarded, never shared.
Click here if you'd like to get WINGS flying to you without having to worry you might be missing out. Thanks!
This is where you can revisit my monthly award-winning newsletter, WINGS, which I've been sending out in one form or another since 2003.
If you want to be sure you see all the great graphics, or you want to go back and re-read an article, it's all here!
Of course, it's more timely to get it delivered straight to your inbox (and you won't miss out on special time-sensitive offers).
If you'd like to sign up, it's free, it's NEVER spammy, and your privacy is ferociously guarded, never shared.
Click here if you'd like to get WINGS flying to you without having to worry you might be missing out. Thanks!
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It's free, it's fun, and it's all for you! Full of Tarot news as well as other tips, reviews, and information to inspire and delight you! Only subscribers get access to some of the extra special offers I give my peeps!
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There are many email and SPAM filtering settings that could possibly block my emails.
Usually, simply adding beth (the at symbol) @ and then owlsdaughter (dot) com to your email address book, approved sender list, contacts list, white list, or safe list (it's called different things in different email programs) should allow my messages to reach you without difficulties.